If you want to ensure a good prevention of injuries to your feet and legs, there is no better way to walk barefoot than this, you must try to get rid of your shoemakers.
In cold weather, walking barefoot is almost impossible since we wear overall boots and socks thick enough to warm his feet. But the fact of not carrying anything under the feet ensures a good balance and a maintenance of a perfect posture this says that the risk of the injuries remains minimal (one speaks of the shin splints, the fractures of stresses, other).
According to Professor Patrick McKeon, a professor at the School of Health Sciences and Human Performance at Ithaca University, it appears that the small muscles of the feet have a crucial role in stability and movement while a lot of people do not know.
These small muscles of the feet constitute a channel for the transmission of information between the large muscles of the foot and leg with the brain. Failure to do so may result in injury due to exhaustion.
With the massive and continuous use of shoes, the relaxation of the small muscles of the feet is caused, and once they no longer bear the power of all activity, they pass it to the bones, tendons, and ligaments Also can not tolerate everything).
In order to have a good balance and strengthening of the muscles, it is essential to restrict the use of the shoemakers at home or to strolling on the sea. Think to engage in physical activities such as yoga, pilates, martial arts as well as dance.



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