healthy breakfast

6 High Protein Breakfasts Under 300 Calories to eat every day

Consuming the perfect breakfast primes you to have the kind of healthy day which can help your body to function like an amazing temple....

Benefits of selenium for your body that you must know

Selenium is a compulsory mineral for a human. Its function is to protect cells from oxidizing stress and help produce hormones through thyroids. Selenium as...

What the Health documentary: Processed meat and Cancer

You've probably seen or heard a lot of news discarding the consumption of processed food (esp. processed meat) claiming that it's one of the...
Food to stay young

4 Foods to stay Young you should eat

Ensuring the health of your body requires adopting a set of habits that make a big difference to the quality of your life and...
Drinking water

Drinking water: True and False ideas received

Our body made up about 65% of water, a vital and essential element for our health and survival. However, several accepted ideas must be...
heart disease

High fiber diet for heart disease

According to several studies, people who have a high fiber diet have a lower risk of developing heart disease. And after further research, it...
influences of sugar

10 influences of sugar on your body to pay attention

Sugar is common additive used in many  homes. It is usually found in foods. Carbohydrates contain sugar as well as fruits, vegetables, dairy products,...
fruits and vegetables

Six (6) Good Carbs To Eat instead of White sugar

Carbohydrates (commonly shortened as Carbs) is one of the classes of food that is tasked with the responsibility of providing energy to the body....
various breakfast

Are You Health Conscious? Choose a great Breakfast

Well, the alarm buzzes and it’s time for the first meal of the day- but do you wish to spoil your health by your...
what the health documentary

What the Health Netflex Documentary: Transcription + Youtube Video Subtitles

Worldwide, we’re looking at approximately 315 million people with diabetes. There’s no question that we’re in the midst of a diabetes epidemic. Right now,...

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