Benefits of soy

Health benefits of soy that you should know

Nutritional Benefits of soy      Soy supplies many types of nutrients, consisting of fiber and omega- 3 fatty acids. The replacement to animals proteins...
Benefits of Curcumin

Benefits of Curcumin

Curcumin is a natural medicine with a bright yellow color. It was discovered in 1815.  It belongs to the family of curcuminoid. This naturally...
what the health documentary

What the Health Netflex Documentary: Transcription + Youtube Video Subtitles

Worldwide, we’re looking at approximately 315 million people with diabetes. There’s no question that we’re in the midst of a diabetes epidemic. Right now,...

Discover the benefits of leamon on your health

Leamon is one of the natural remedies frequently used for the winter season against the cold crises that surprise us but the benefits of...

What the Health documentary: Processed meat and Cancer

You've probably seen or heard a lot of news discarding the consumption of processed food (esp. processed meat) claiming that it's one of the...

15 Benefits of STOPPING eating SUGAR for 1 Week !

What would happen if you stop eating sugar for a week? Well, I don't know about you, but for me, my wife would probably stop...
various breakfast

Are You Health Conscious? Choose a great Breakfast

Well, the alarm buzzes and it’s time for the first meal of the day- but do you wish to spoil your health by your...
Food to stay young

4 Foods to stay Young you should eat

Ensuring the health of your body requires adopting a set of habits that make a big difference to the quality of your life and...
heart disease

High fiber diet for heart disease

According to several studies, people who have a high fiber diet have a lower risk of developing heart disease. And after further research, it...
eat coconut oil every day

9 Ways to Eat More Coconut Oil every day !

Coconut oil makes a person energetic and healthy.  It's a metabolism boosting fat that improves the digestion and reduce inflammation. It's normally use to...

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