eat coconut oil every day

9 Ways to Eat More Coconut Oil every day !

Coconut oil makes a person energetic and healthy.  It's a metabolism boosting fat that improves the digestion and reduce inflammation. It's normally use to...
food and mental health

How Your Food can influence your Mental Health?

Some specific foods can make you feel happy and energetic. Eating habit and food plays an important role to maintain the mental health. The...
Food to stay young

4 Foods to stay Young you should eat

Ensuring the health of your body requires adopting a set of habits that make a big difference to the quality of your life and...
influences of sugar

10 influences of sugar on your body to pay attention

Sugar is common additive used in many  homes. It is usually found in foods. Carbohydrates contain sugar as well as fruits, vegetables, dairy products,...
what the health documentary

What the Health Netflex Documentary: Transcription + Youtube Video Subtitles

Worldwide, we’re looking at approximately 315 million people with diabetes. There’s no question that we’re in the midst of a diabetes epidemic. Right now,...
breakfast under 300 calories

5 breakfasts under 300 calories for your diet !

Every day, prepare breakfast is a ritual adjusting weight gain while minimizing the longer hunger. Since this is the first meal we consume, we...
Drinking water

Drinking water: True and False ideas received

Our body made up about 65% of water, a vital and essential element for our health and survival. However, several accepted ideas must be...
fruits and vegetables

Six (6) Good Carbs To Eat instead of White sugar

Carbohydrates (commonly shortened as Carbs) is one of the classes of food that is tasked with the responsibility of providing energy to the body....
Benefits of soy

Health benefits of soy that you should know

Nutritional Benefits of soy      Soy supplies many types of nutrients, consisting of fiber and omega- 3 fatty acids. The replacement to animals proteins...
Benefits of Curcumin

Benefits of Curcumin

Curcumin is a natural medicine with a bright yellow color. It was discovered in 1815.  It belongs to the family of curcuminoid. This naturally...

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