heart disease

High fiber diet for heart disease

According to several studies, people who have a high fiber diet have a lower risk of developing heart disease. And after further research, it...

What the Health documentary: Processed meat and Cancer

You've probably seen or heard a lot of news discarding the consumption of processed food (esp. processed meat) claiming that it's one of the...
Drinking water

Drinking water: True and False ideas received

Our body made up about 65% of water, a vital and essential element for our health and survival. However, several accepted ideas must be...
Food to stay young

4 Foods to stay Young you should eat

Ensuring the health of your body requires adopting a set of habits that make a big difference to the quality of your life and...
what the health documentary

What the Health Netflex Documentary: Transcription + Youtube Video Subtitles

Worldwide, we’re looking at approximately 315 million people with diabetes. There’s no question that we’re in the midst of a diabetes epidemic. Right now,...
various breakfast

Are You Health Conscious? Choose a great Breakfast

Well, the alarm buzzes and it’s time for the first meal of the day- but do you wish to spoil your health by your...
Benefits of soy

Health benefits of soy that you should know

Nutritional Benefits of soy      Soy supplies many types of nutrients, consisting of fiber and omega- 3 fatty acids. The replacement to animals proteins...

15 Benefits of STOPPING eating SUGAR for 1 Week !

What would happen if you stop eating sugar for a week? Well, I don't know about you, but for me, my wife would probably stop...
healthy breakfast

6 High Protein Breakfasts Under 300 Calories to eat every day

Consuming the perfect breakfast primes you to have the kind of healthy day which can help your body to function like an amazing temple....

Benefits of selenium for your body that you must know

Selenium is a compulsory mineral for a human. Its function is to protect cells from oxidizing stress and help produce hormones through thyroids. Selenium as...

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