eat coconut oil every day

9 Ways to Eat More Coconut Oil every day !

Coconut oil makes a person energetic and healthy.  It's a metabolism boosting fat that improves the digestion and reduce inflammation. It's normally use to...
fruits and vegetables

Six (6) Good Carbs To Eat instead of White sugar

Carbohydrates (commonly shortened as Carbs) is one of the classes of food that is tasked with the responsibility of providing energy to the body....
influences of sugar

10 influences of sugar on your body to pay attention

Sugar is common additive used in many  homes. It is usually found in foods. Carbohydrates contain sugar as well as fruits, vegetables, dairy products,...

What the Health documentary: Processed meat and Cancer

You've probably seen or heard a lot of news discarding the consumption of processed food (esp. processed meat) claiming that it's one of the...
Benefits of soy

Health benefits of soy that you should know

Nutritional Benefits of soy      Soy supplies many types of nutrients, consisting of fiber and omega- 3 fatty acids. The replacement to animals proteins...
what the health documentary

What the Health Netflex Documentary: Transcription + Youtube Video Subtitles

Worldwide, we’re looking at approximately 315 million people with diabetes. There’s no question that we’re in the midst of a diabetes epidemic. Right now,...

15 Benefits of STOPPING eating SUGAR for 1 Week !

What would happen if you stop eating sugar for a week? Well, I don't know about you, but for me, my wife would probably stop...

Benefits of selenium for your body that you must know

Selenium is a compulsory mineral for a human. Its function is to protect cells from oxidizing stress and help produce hormones through thyroids. Selenium as...

Discover the benefits of leamon on your health

Leamon is one of the natural remedies frequently used for the winter season against the cold crises that surprise us but the benefits of...
Food to stay young

4 Foods to stay Young you should eat

Ensuring the health of your body requires adopting a set of habits that make a big difference to the quality of your life and...

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