5 minutes of breath by Stacey Schuerman

We are so empressed everyday with our studies, our problems, work and that’s why we feel ourselves more anxious because we don’t take moment to relax and to be Zen.
Daily, if we take just 5 minutes of breath with a good manner we will be more quit and on focus. Stacey Schuerman, teacher of yoga, show to the public in TedxTEDxChapmanU how to breath in a good way.
Let’s see this video !