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What the Health documentary: Processed meat and Cancer

You've probably seen or heard a lot of news discarding the consumption of processed food (esp. processed meat) claiming that it's one of the...

8 Good sleep habits to have at night

After a long and tedious day, there is no better than having a soothing sleep and beneficial to our health and wellbeing to start...

Treatment of Hair loss with Natural Mask, Biotin, Regaine and Nioxin

For reasons affecting our health and well being, our hair undergoes are also concerned and lose their shine and even volume quite to excessive...

Video How to eat in healthy and easy way with Luke...

After having a break on his leg, Luke Durward had to know how to know eating in a better and healthy way by putting...

Work Out morning or evening: Which time to choose?

Before opting for a particular moment to embark on your sports exercises, it is essential to consider several fundamental points. Scientifically speaking, there is no...

Shea Butter Benefits and Uses

Shea Butter is extracted from the seeds of native trees of West Africa '' Vitellaria paradoxa''. Being a natural vitamin A cream, it is...

5 Tips for weight-loss on a plant-based diet

When it comes to the aspect of weight loss, a lot of people are always confused as to how to go about it, in...

Drinking water: True and False ideas received

Our body made up about 65% of water, a vital and essential element for our health and survival. However, several accepted ideas must be...

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Six (6) Good Carbs To Eat instead of White sugar

Carbohydrates (commonly shortened as Carbs) is one of the classes of food that is tasked with the responsibility of providing energy to the body....

Stop using makeup every day: 8 amazing things that will happen...

8 amazing things that happen when you stop using makeup every day 1. Your friends have in mind. When you stop using makeup every day, the...

Video How to eat in healthy and easy way with Luke...

After having a break on his leg, Luke Durward had to know how to know eating in a better and healthy way by putting...

6 High Protein Breakfasts Under 300 Calories to eat every day

Consuming the perfect breakfast primes you to have the kind of healthy day which can help your body to function like an amazing temple....

Cold medicine treatment and its Dangerous effects

What is cold? A cold is defined as an infection of the upper respiratory tract following contamination by viruses transmitted by inspired air or by...

8 Good sleep habits to have at night

After a long and tedious day, there is no better than having a soothing sleep and beneficial to our health and wellbeing to start...

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