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4 Foods to stay Young you should eat

Ensuring the health of your body requires adopting a set of habits that make a big difference to the quality of your life and...

Benefits of selenium for your body that you must know

Selenium is a compulsory mineral for a human. Its function is to protect cells from oxidizing stress and help produce hormones through thyroids. Selenium as...

3 Easy Tips to avoid Insomnia

After a long tiring day of work, you want to rest and enjoy a quiet night. On the other hand, several people suffer from...

6 Strange But Effective Ways To Maintain Your Health

Staying healthy is something that people work for every single day. From getting enough sleep to eating a balanced diet, most people make a...

10 Signs that you don’t drink enough water

What's more refreshing in this world than a tall, iced glass of water, however, half of the world's population suffers from dehydration without even...

Walking or Running: What to Choose to Lose Weight?

Anyone wanting to lose weight will unconsciously think that running is more beneficial to burning calories than walking but running is not within reach...

Video How to eat in healthy and easy way with Luke...

After having a break on his leg, Luke Durward had to know how to know eating in a better and healthy way by putting...

Tips from Grandmothers and Teeth Problems !

If you want to avoid having as much medical consultation at your dentist, you are on the right address because we recommend a series...

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Video Megan Kimble: How I gave up processed food ?

Since her young age, Megan Kimble has been asking frequent questions about what we eat on a daily basis, the origin and source of...

How to prevent Smartphone syndrome daily ?

Today, the majority of people keep themselves connected to technological devices such as smartphones, tablets and computers for several hours. Everyone takes the form of question...

Work Out morning or evening: Which time to choose?

Before opting for a particular moment to embark on your sports exercises, it is essential to consider several fundamental points. Scientifically speaking, there is no...

15 Benefits of STOPPING eating SUGAR for 1 Week !

What would happen if you stop eating sugar for a week? Well, I don't know about you, but for me, my wife would probably stop...

5 minutes of breath can improve your life by Stacey Schuerman

We are so empressed everyday with our studies, our problems, work and that's why we feel ourselves more anxious because we don't take moment...

5 breakfasts under 300 calories for your diet !

Every day, prepare breakfast is a ritual adjusting weight gain while minimizing the longer hunger. Since this is the first meal we consume, we...

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